Chakra balancing works by clearing blockages and restoring the natural flow of energy through the body’s seven main energy centers (chakras). Techniques like meditation, breathwork, sound healing (mantras or music), visualization, and gentle movement help activate and align each chakra. When the chakras are balanced, energy flows freely, promoting emotional stability, physical well-being, mental clarity, and a deeper sense of peace and connection.
Meditation Techniques
At Anakhyara Kriya Yogashram, we offer meditation techniques that calm the mind and awaken inner energy. Kriya Yoga focuses on breath and awareness to bring deep inner peace. Kundalini Yoga helps activate spiritual energy through breath, sound, and movement. Breathing exercises (Pranayama) improve focus and balance the body. Chakra balancing meditations clear blocked energy and restore harmony. These practices help you feel more peaceful, centered, and connected.
Kundalini yoga
Kundalini Yoga is a spiritual practice that combines breathwork (pranayama), physical postures (asanas), chanting (mantras), and meditation to awaken the dormant spiritual energy called Kundalini, located at the base of the spine. The goal is to raise this energy through the chakras (energy centers) to bring about spiritual awakening, inner balance, and higher consciousness. It is known as the “yoga of awareness” and aims to align body, mind, and soul.
Chakra balancing
Breathing excrcises
Breathing exercises, known as Pranayama in yoga, are techniques that control and deepen the breath to calm the mind and energize the body. Practices like Anulom Vilom (alternate nostril breathing), Bhramari (humming bee breath), and Kapalbhati (skull-shining breath) help improve focus, reduce stress, and balance the nervous system. These simple yet powerful techniques support emotional well-being, clear mental fog, and prepare the mind for deeper meditation and spiritual growth.